PHE 100B
Great Cardio and Self Defense Fitness course. Tell your friends because there are classes available in Prescott and Prescott valley this Spring!
Section Campus Bldg/Room Day(s) Time(s) Date(s) Instructor(s) Openings Register Textbook
10600 Prescott 02-140
Saturday
12:00 - 13:40
Jan 17 - May 5
MORRIS,A; MORRIS,J 10 / 20 register textbook
11055 Offsite SFK
Friday
19:00 - 20:40
Jan 17 - May 5
MORRIS,A; MORRIS,J 14 / 18 register textbook
COURSE DESCRIPTION: PHE 100B. Karate (1). Fundamentals of karate. Emphasis on self defense techniques, fitness and wellness. Includes individualized progression through degrees/belts. Two lab. S/U grading only.
COURSE CONTENT:
1. Philosophy of oriental martial arts
2. Blocks
3. Hand techniques
4. Leg techniques
5. Kata
6. Kumite
7. Techniques of self defense
8. Techniques of reflexes, concentration and martial arts
LEARNING OUTCOMES:
1. Articulate historical and philosophical bases of martial arts. (1)
2. Perform fundamental karate moves. (2-6)
3. Apply techniques for self defense, concentration and martial arts. (7,8)
4. Use karate techniques progressively through established degrees/belts. (2-8)
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